What is Retroactive Jealousy?

Retroactive Jealousy – ‘Retro’ meaning backwards in Latin, ‘active’ meaning present time – is the imaginative conjuration or reconstruction of sexual infidelity which involves our partners as the focal point. For example, imagining a sexual activity of our partner with an ex-boyfriend or girlfriend, a one night stand from his/her past, or an actual event when the partner has been unfaithful. These thoughts are then compulsively obsessed over causing the person thinking of them to suffer varying degrees of psychological trauma. During my research I found that it was common for people who suffer with Retroactive Jealousy to also suffer from spontaneous ‘imagination scenario’ jealousy – a graphic imaginative scenario portraying our darkest fears in relation to emotional and sexual attachment. Intrusive thoughts are normal to a human being as it belongs to the rationalisation process, however people with retroactive jealousy obsess with these thoughts and confuse the body into thinking that the scenario/situation is real. This is a form of Obsessive Compulsive Disorder (OCD) which can be hard to tackle alone.

Many people who suffer with Retroactive Jealousy live feeling isolated with their hurtful thoughts which more often than not leads the body into a depressive state. It is an embarrassing, dignity-destroying psychological nightmare that takes place within the minds of the most unfortunate people. Retroactive Jealousy can strike at any given moment – either triggered by a ‘reminder’ or conjured from a small moment of idleness. It can turn a person’s day from happy, positive and bright to helpless, depressive and tired. It can lead to resenting a partner, looking at them in a different light, and perhaps most profoundly eats away at personal self-esteem.

Why are people Retroactively Jealous?

There is no simple answer for this because obsessive and compulsive thoughts could stem from a variety of biological and environmental factors. If you browse the web you will see various articles with different arguments, definitions and descriptions of why people get burdened with Retroactive Jealousy. To quickly summarize, these include:

The Do’s and Don’ts of Retroactive Jealousy


· Realise that you are not alone with this problem. It CAN be tackled but not on your own!

· Realise that Retroactive Jealousy is IRRATIONAL.

· Think before telling your partner in the best possible way about your problem. It is a sensitive topic and may cause offense if not done correctly.

· Seek medical advice and discuss the issue with your General Practitioner (GP). There are many options for you available out there. These options include Cognitive Behavioural Therapy, Psychotherapy, Anti-depressants, Hypnotherapy, and Counselling.

· Keep a balanced and maintained lifestyle. Eat healthy foods, exercise and maintain a good social lifestyle.

· Keep yourself occupied by doing things that you enjoy and setting yourself personal and obtainable targets.

· Choose to accept your partner as a human being that’s on a similar journey to yourself.


· Try to work it out by yourself. This can be counterproductive as your body feeds off of the obsession.

· Delude yourself into thinking it is your partner’s fault. The problem lies within you and running away from the problem will achieve nothing. (in some cases where the partner has cheated then this needs to be tackled in a different way)

· Resent your partner for his/her past actions. This makes things worse and is irrational.

· Abuse substances to tackle your problem. This is merely hiding from it. Depressants such as alcohol, illegal stimulants and hallucinogenic drugs may offer short term relief but actually create a snowball effect that makes the problem worse.

· Think negatively about yourself for having this problem.

· Sink into a poor diet and routine. If the intrusive thoughts cause anxiety then stay away from high amounts of caffeine and natural stimulants.

· Be afraid to speak up.

Leave a Reply

Your email address will not be published. Required fields are marked *